About Jacquie
Hello lovely, I’m Jacquie—nurse by training, coach by calling, and a woman who’s lived enough life to know that green tea, deep breaths, and a good laugh are often more medicinal than anything in a bottle.
I’ve raised three daughters (and survived to tell the tale), juggled work, family, and all the invisible “to-dos” women carry. I’ve worked in hospitals, in boardrooms, and now in heart-centred spaces where real transformation happens.
I’m not into fluff, quick fixes, or pretending everything’s fine when it’s clearly not. What I am into is helping women navigate the messy, magical middle of life—especially the bit where your hormones throw a tantrum, your soul whispers “is this it?”, and your body starts requesting naps as a non-negotiable.
“I don’t have all the answers—but I’ve got a kettle on, two listening ears, and years of experience walking this road myself.”
“You don’t need fixing. You just need a safe space to fall apart (and a little nudge to put yourself back together on your terms).
I work with women who are one eye-roll away from snapping, one meltdown away from quitting, or quietly wondering if they’ve just… lost themselves.
My coaching blends science (because facts matter), soul (because you’re more than a symptom), somatic bodywork, ancestral healing, and the Three Principles. I’m here to help you unpack the heavy stuff, laugh through the weird bits, and gently remind you that you are not broken—you’re just due a very overdue exhale.
Whether it’s menopause, burnout, anxious overthinking, or unravelling some inherited family funk—I’m here for it. All of it.
I live in the beautiful, blustery bits of Scotland with my husband of 32 years and a household that’s always been a bit chaotic in the most love-filled way. I’m a proud grandma to two wee wonders (Eilidh and Archie), who remind me daily that joy is usually found in muddy puddles and biscuit crumbs.
I drink too much green tea, talk to trees, and get far too excited about fresh notebooks. I believe in the power of pausing, the wisdom of women, and the magic that happens when we finally stop pretending we’re fine and start getting real.
If you’re feeling a little (or a lot) lost, I promise—you’re not alone. And no, it’s not just you. And yes, it gets better (especially with support, space, and some very good questions).
“This isn’t about becoming someone new. It’s about coming back to someone ancient, grounded, and gloriously you.”
Let’s do this, shall we?
towards your true nature.
Formal Bio
Jacquie Forde is a renowned coach, speaker, and founder of the Unashamedly Human School, dedicated to empowering women to navigate life’s transitions with grace and clarity. With a background as a nurse, corporate executive, and transformational coach, Jacquie combines years of experience in healthcare and leadership with a deep understanding of the emotional and psychological challenges women face.
Her work focuses on helping professional women, high-level executives, entrepreneurs, and working mothers manage stress, prevent burnout, and prioritize their physical and mental well-being. Specializing in the emotional and physiological aspects of life transitions, Jacquie offers a holistic approach that integrates somatic healing, the Three Principles, mindfulness, and nutrition.
As the creator of Menopause Laid Bare and a dedicated advocate for women’s health, Jacquie provides groundbreaking resources to help women understand and navigate the physical, emotional, and psychological effects of menopause. Her work emphasizes the importance of self-care, boundary-setting, and resilience, enabling women to thrive rather than merely survive through life’s challenges.
Through her one-on-one coaching, group programs, and transformative retreats, Jacquie offers a unique and compassionate approach to personal growth and well-being. She is committed to creating spaces where women can heal, grow, and reconnect with their innate strength, clarity, and purpose.
Jacquie has worked with clients across industries, including corporate professionals, entrepreneurs, and mothers, helping them achieve lasting change, rediscover balance, and create a legacy of well-being for themselves and their families.
How would life improve for you, your family, and your business if you could simplify it today?
Webinars for you to enjoy
Webinars for you to enjoy
From Ego to Essence
No More Drama
Being Unashamedly Human
Beyond Self Help
Power of Presence
Sharing What You Know
Being Deeply Grounded
The Joy Of Being
“The less you care about your own story the more liberated you are.”
