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About
Menopause Laid Bare
In this short life so many of us face overwhelm, anxiety, depression and burnout as we travel through our life experiences.
Women carry the vast majority of the emotional burden of working whilst raising a family, caring for sick or elderly relatives whilst also trying to bring up little humans and navigate our own careers and lives.
Nature then adds in the beauty and wonder of our hormones during puberty, pregnancy and the menopause which can quickly and easily derail us.
I know because hormonal dysregulation has derailed me and most of the women I have worked with over the years. I thought my psychological state was causing the problems I was having so I spent thousands of pounds on travelling the world taking expensive courses, buying self help books and coaching with `all sorts of gurus, spiritual teachers and mental health experts to understand myself better. I wanted to know why I was feeling so anxious, depressed, emotionally dysregulated and disconnected from my body when I was dealing with sick loved ones, a young family and the stress of a high flying corporate career. I thought I was losing my mind until......I found this out!
You CAN live a healthier, happier life by understanding your body and your mind
Understanding both hormones and psychology during transitional changes is crucial because they are deeply interconnected and collectively shape our experiences.
Transitional phases—such as puberty, pregnancy, menopause, or significant life stress—trigger shifts in hormone levels that can profoundly affect mood, behavior, and cognitive function. These biological changes influence psychological well-being, which in turn shapes how individuals perceive and cope with these transitions.
By understanding this interplay, individuals can better recognize the root of their emotional and physical responses, allowing for more informed self-care, effective stress management, and healthier decision-making.
In essence, comprehending both the hormonal and psychological dimensions provides a holistic approach to navigating life’s changes, promoting resilience and long-term well-being leading to a happier and simpler life.
New Program
Menopause Laid Bare
Begins October 28th
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Why work with Me?
I’m truly living my purpose these days more fully understanding the changes in my body and my mind.I love helping women particularly those who are experiencing hormonal transitions, stress, anxiety and burnout understand their bodies and their minds more deeply so that they can make the rest of their lives their absolute best.
I have professional qualifications in Nursing, Midwifery, Shamanic Healing, NLP, Hypnosis,Sales and Marketing and The Three Principles. I worked as a nurse,midwife and then spent over 30 very successful years working in the corporate sector for blue chip organisations refining my skills in healthcare,psychology, sales, marketing and business development.
But what she found is that the higher she got to the top, the more miserable she became!
I left the corporate world to become a full-time coach, a much later-in-life purpose that I discovered that has never felt like work.
Let me help you make the rest of your life your best yet!
Featured In And On...
As a women with three children, two grandchildren who has spent the vast majority of her life looking after others whilst climbing the corporate ladder please know I have been where you are. So whether you are feeling anxious, depressed or are in the thick of menopause or peri-menopause or you are simply looking to let go of unwanted behaviours that are holding you back I can help you make these decisions and changes with clarity by understanding your own mind, body, value, wisdom and direction.
In midlife and beyond we don’t have to feel stressed, burned out, overwhelmed and emotionally dysregulated all the time.This period of life does not have to be so difficult.
Start Your Journey
I am a life, leadership and business coach based in Scotland. I work globally with women who want to get the most out of their lives and businesses. Women who are fed up with their lot and are ready to transform. Women challenged with busy minds and overthinking. Women who want to become free of the limiting habits, addictions, lack of confidence and anxiety that holds them back. Women who want to fearlessly get the most out of their life and their business. Women just like YOU!!!
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